Classes must be booked via telephone on 01235 206777. Bookings cannot be made by e-mail.
A minimum of 5 people are needed to run a class, so to avoid disappointment please call and
reserve your place at least 1/2 hour before the class is due to commence.
| ABS BLAST | |
A 30 minute class specifically
designed to target the abdominals.
All abilities welcome.
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| | AQUA | |
A fun and energetic class using
the natural resistance of the water,
along with the use of additional
equipment for dynamic toning and
core stability training. All levels.
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| | BODY ATTACK | |
It is a simple, high intensity
group fitness class that's
fully optioned to cater for all levels.
You'll experience high-energy sports
training moves for cardiovascular
fitness, along with the upper and
lower body conditioning exercises for
building strength.
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| BODY BALANCE | |
It is the Yoga, T'ai
Chi and Pilates work-out that leaves
you feeling long, strong, centred
and calm. Its your personal 'time
out' from the stress and strains of
daily life - a group fitness class that
enhances your physical and mental
wellbeing.
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| | BODY COMBAT | |
It is a non-contact,
martial arts based fitness programme
with moves drawn from Karate, Tae
Kwan Do, Kung Fu, Kickboxing, Muay
Thai and T'ai Chi. Each 55 minute
class provides an exhilarating exercise
experience that delivers ultra-fast
fitness results.
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| | BODY JAM | |
It is the world's greatest
dance-party - a new generation fitness
class that unlocks everyone's rhythmic
and dancing instincts, an addictive
fusion of dance and aerobic moves. It
adds new meaning to the concept of
having fun while getting fit.
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| BODY PUMP | |
It's the fastest way
to shape up and lose body fat. It
is a toning and conditioning class
with weights and is for just about
everybody. It's perfect to add strength
training into an aerobic work-out.
The simplicity of the class makes
it a great starting point to develop
strength and confidence. Hot sounds
and compelling choreography keep
you going through each 45 minute or
one hour work-out.
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| | BODY STEP | |
It is a simple, athletic and
fun work-out using an adjustable step
platform. Some of the benefits you
can expect to achieve in this class are
toning for the lower body, increased
cardio fitness and coordination, and
upper and lower body conditioning
for functional strength.
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| | BODY VIVE | |
It is ideally suited to
active adults in their 40s, 50s and
60s, who seek the motivation and
benefits of low-impact group exercise
that delivers results. The programme
structure integrates: aerobic exercise
for heart fitness; resistance training
for strength and stability, and
stretching and mobility work. Using
balls, resistance tubes and optional
hand-weights, you enjoy a varied
work-out that activates and empowers
your body.
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| BOXERCISE | |
A cardio, fat burning class
based on boxing training techniques.
One of the most effective forms of cross
training and an excellent stress busting
class. The main focus will be on upper body
conditioning, working the arms, abs, chest
and shoulders. Everyone welcome, come
and give it a try!
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| | DANCE AEROBICS | |
An interval based class
combing traditional aerobic moves with
easy to follow dance choreography for nonstop
moving and grooving. Have a wiggle
and giggle while you get slinky for summer!
All abilities welcome.
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| | KARATE CLUB | |
Wado-Ryu is a traditional
style of Karate; ideal for increasing your
confidence and self awareness. It is
superb for all round fitness, strength and
flexibility. Taught by 4th Dan and 3rd Dan
black belts with extensive experience, this
is a friendly class which is excellent for
men and women. The classes are a mixture
of learning basic techniques, kumite
(sparring), fitness training and kata. Karate
teaches you how to defend yourself whilst
developing your coordination, speed and
power.
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| LBT BLAST | |
30 minutes of toning exercises
targeting the legs, bums and tums! The
perfect way to shape up for summer and
work towards that bikini body, one not to
be missed! The sessions will be held up on
the mezz with a member of the gym team.
All abilities welcome.
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| | PILATES | |
The need for core training
is very much on the increase as is the
increase in back ailments. Pilates is about
improving the strength of your internal
back muscle which is done by working
on your transverses abdomens and pelvic
floor muscles. The classes are mat based
with possibly variations of small Pilates
equipment; blocks, the circle and resistance
bands. Pilates can help you to understand
how to use the body better in every day
life. It will help to work the postural
muscles, lengthen the muscles and focus
on simply breathing better. The classes all
have complete cross sections of abilities
and very often people with injuries or who
are pregnant are amongst them. There
are many variations on the postures we’re
using and we encourage mind and body
awareness so everyone works to their own
pace and ability. Pilates can be started at
any age and at any fitness level, for great
results as little as one class per week can
make the difference to your body. The
results are addictive!
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| | RPM | |
It is a 50 minute indoor cycling
class based on outdoor riding. You
ride to inspirational music over
the equivalent of 20-25 kilometres
of varied terrain, controlling the
intensity of your work-out with a
resistance dial and pedal speed.
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| RUN | |
A 60 minute interval based
running session. Everyone welcome
from complete beginners to advanced.
This session will help you to improve
your running technique, increase
distance and improve your fitness.
Come and give it a try.
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| | SWIM | |
A 60 minute swim session for
all abilities. Improve your stroke,
build up stamina, maintain fitness
and increase distance at your own
pace. Something for everyone.
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| | TOTAL BODY WORKOUT | |
A 60 minute total body workout using
body weight resistance improving cardio
fitness and toning the body. All abilities
welcome.
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| TRIATHLON CLUB | |
Train with a like-minded
group in this rapid growing sport. A 90
minute session, dedicated to the swim/
bike/run disciplines, catering for all levels
of experience from first-time 'novices' to
experienced 'racers' Sessions are a mixture
of swim only, run/bike and swim/bike/run,
all in a welcoming and positive group
environment. Take on the challenge of a
Triathlon, and discover just how fit you
can become! Ask at reception for session
details.
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| | WEIGHT MANAGEMENT | |
A 45 minute session to discuss weight
management. Find out how you can achieve
your goals and find a long term strategy
to weight management.
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| | YOGA | |
This class has sequenced postures so
the practice flows and opens up the body
in a safe, sensible manner. The positions
reflect fitness in general so people who
do a fair amount of aerobic activity can
access the great feeling of their muscles
being lengthened. You can see a steady
improvement in the holding of the postures
and it also encourages a calming of the
mind which becomes the more important
feature of yoga practice. The delayedgratification
of achieving your goals helps
the mind to focus on patience plus using
the breath and being aware of it brings
you closer to a content, happy demeanour.
The class is for all levels of ability (Iyengar
and Ashtanga being the main influences)
and is non ranking, options are given and
explained depending on the participants
natural range of strength and suppleness.
Self awareness is encouraged, so to listen
to your body and take breaks if desired. The
class features some breathing exercises at
the beginning and relaxation at the end,
where you get to lie down and unwind!
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01235206 777
