| I was a very late entrant to the Fitness Industry; indeed, I was one of those teenagers who was hopeless at all sports and had absolutely no balance or co-ordination! It wasn't until I was in my twenties and Jane Fonda came along with her workout that I found a form of exercise that not only could I do, but actually enjoyed.
What finally really got me back into regular exercise was Weight Watchers, initially as a member (some 2 stone heavier than now) then four years as a Leader. It became more and more obvious that a good diet had to be supplemented by regular structured exercise in order to maintain a healthy weight and bodyfat level.
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I graduated from Premier Training with a Diploma in Personal Training and Sports Massage Therapy. Since then I have achieved further qualifications in Bodypump, Spin, Pilates and Aqua Aerobics and I teach all of these on a regular basis.
My clients from both PT and classes have ranged in age from 6 to 80+. I work on premise of 'inclusion' - everyone is welcome to train with me or join in my classes which seems to be reflected in the wide variety of participants I attract.
contact |
01235206 777
