Membership Journey

They will be responsible for you during your time with us. Your Personal Trainer will ensure that you have settled in OK and that you are happy with the way your membership and initial programme is going. They will break your membership into 6 week segments. Each one is an exercise programme tailored to suit you.

The benefit of this is it's not too long so that you lose motivation, but long enough to show you results. Your first programme will be built around the information you supplied to us when you joined; the PARQ and Needs Analysis forms.

Our instructors are all highly qualified and use the most up to date research in your tailored programme. Each Trainer is in turn part of a team of 2 others so that you can be assured of expert attention at all times, even in the event that your trainer is ill or on holiday.

Please let them know of any issues you may have and we will do our very best to solve them for you.