Please ask the class coach if it is possible to use the space when classes are on
We are thrilled to introduce our brand-new CrossFit, Hyrox, and Functional Fitness area at The Park Club. Designed with the modern fitness enthusiast in mind, Equipped with state-of-the-art equipment, the area offers a variety of intense and challenging workouts to push your limits and achieve your fitness goals.
Whether you're a seasoned CrossFitter, a Hyrox competitor looking to improve your performance, or simply seeking a high-intensity workout, our new area provides the perfect environment to challenge and transform your body.
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AIDEN
Hyrox Coach and Personal Trainer
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TARA
CrossFit Trainer
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BEN
CrossFit Trainer
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EMILY
CrossFit Trainer
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CODY
Hyrox & CrossFit Trainer
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DAN
CrossFit Trainer
Class Descriptions
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Specifically targeted towards the Hyrox Competition, but also great for overall fitness. Hyrox is a fitness race that combines both running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated 8 times. Classes are designed to improve overall fitness levels through a variety of movements, and training intensities. All classes are periodised and programmed accordingly, so we’re working towards targets the whole time.
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Training specific to CrossFit. A wide variety of movements involved from Olympic Lifting to Gymnastics delivered by qualified CrossFit coaches. A great way to improve your strength, conditioning, and overall fitness levels. All classes are periodised, programmed, and progressive – with a combination of CrossFit WODs alongside this to get a sweat on.
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A very sociable functional fitness class on a Saturday morning. Inclusion of pair and team WODs – giving this class loads of variety and very high energy. A great way to kick-start the weekend.
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A 30-minute, small group class focusing on a specific skill each week through a rotation. The perfect way to improve upon any weaknesses, and to nail your technique within these movements. A great way to feel more confident whilst training! Suitable for all ability levels.
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Training sessions for those aged 5-10 (CrossFit Kids) and aged 11-15 (CrossFit Teens) led by qualified coaches. A great way into fitness, improving your overall health, sports performance levels and meeting new people. Enquire via reception, with proof of age required before booking a session.
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A specific sport for the Snatch and Clean & Jerk. This class is coached by British Weightlifting qualified coaches. It’s programmed to improve explosive power, speed, mobility and technical positioning.
